Weigh In record (no journal entry) for 05 July 2019
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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974 kcal
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Fat: 52.39g | Prot: 42.96g | Carb: 82.67g.
Breakfast: Сахарный Песок, Зеленый Чай, Янтарь Сыр Колбасный Копченый. Lunch: Соленые Огурцы с Укропом, Картофельное Пюре (с Цельным Молоком). Dinner: Фрау Му Молоко 3,2%, Колбаса Докторская. more...
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gaining 0.9 lb a week
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