Weigh In record (no journal entry) for 04 July 2019
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237.4 lb
Lost so far: 8.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2040 kcal
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Fat: 95.75g | Prot: 150.23g | Carb: 139.21g.
Breakfast: Gebratene Hähnchenschenkel (Haut gegessen), Grüne Brechbohnen, Putenbrust Fleisch, REWE Reiswaffel, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Thunfisch in Wasser (Konserviert), Nestle Yes Cacao, Putenbrust Fleisch, Kinder Riegel (21g), Ja! Wiener Würstchen. Snacks/Other: Coca-Cola Coca-Cola, Langnese Calippo Cola. more...
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2624 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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