Weigh In record (no journal entry) for 04 July 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2734 kcal
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Fat: 115.19g | Prot: 78.95g | Carb: 333.33g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Nutella Nutella, Choco Edition Edelbitter Schokolade 81% Kakao, Bronchibon Eukalyptus, Kräutertee, Kaffee. Lunch: Milbona Edamer, Banane, Choceur Weiße Crisp, Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Coca-Cola Coca-Cola Light (Flasche), Aldi Thüringer Bratwurst, Kartoffelpüree, King's Crown Erbsen und Möhren , Schär Landbrot, Kräutertee. Snacks/Other: Choceur Weiße Crisp, Scheibletten, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung). more...
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losing 0.2 lb a week
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