Weigh In record (no journal entry) for 04 July 2019
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122.1 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1180 kcal
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Fat: 28.10g | Prot: 56.39g | Carb: 169.76g.
Breakfast: Café Expresso, EcoMil Lait d'amande, Mymuesli Superchoc. Lunch: Sondey Génoise Framboise, Pomme, Poires, Lidl Paprika, Saint Alby Viande des Grisons, Monoprix Moutarde à l'ancienne, Jus de Citron, Dulano Jambon Cuit Fumé de Tradition, Haricots Verts Cuits (à partir de Frais), Côté Marché Pomme de Terre Grenaille. Dinner: Myrtilles, Pomme, Abricots, Pêches, Monoprix Moutarde à l'ancienne, Lidl Escalope de Poulet au Paprika, Jus de Citron, Tomates, Freshona Betteraves Rouges, Vin Rosé. more...
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losing 3.1 lb a week
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