Weigh In record (no journal entry) for 04 July 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1947 kcal
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Fat: 79.67g | Prot: 150.95g | Carb: 151.50g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Consum Leche Semidesnatada. Lunch: Alipende Pan de Molde Integral sin Corteza, Realvalle Jamon Serrano Reserva 12 Meses de Curación. Dinner: Milbona Yogur Griego Natural Light, Huevo, Cerdo Burger Meat (Lidl), Hacendado Queso Emmental, Surinver Tomate Natural Rallado, Hacendado Pasta Tiburón. Snacks/Other: Cerdo Burger Meat (Lidl), Hacendado Arroz Redondo. more...
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losing 4.6 lb a week
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