Weigh In record (no journal entry) for 03 July 2019
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200.4 lb
Lost so far: 48.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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487 kcal
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Fat: 16.60g | Prot: 30.40g | Carb: 54.25g.
Dinner: Carrefour Steak Haché 5%, Puget Huile d'olive Vierge Extra Bio, Sauce au Piment Rouge, Arôme Saveur, Auchan Riz Basmati. more...
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losing 0.4 lb a week
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