Weigh In record (no journal entry) for 02 July 2019
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178.4 lb
Lost so far: 33.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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640 kcal
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Fat: 27.77g | Prot: 25.00g | Carb: 77.24g.
Breakfast: Kaffee mit Milch. Lunch: Pico Food Magdalenas mit Kakao. Dinner: Sojasoße, Aldi Brötchen, Weizenbrötchen, Rapsöl, Tomaten, Rote Zwiebeln, K-Classic Thunfisch in Eigenem Saft , Konjaknudeln. more...
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losing 1.0 lb a week
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Mina Alexander's weight history
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