Weigh In record (no journal entry) for 02 July 2019
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1925 kcal
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Fat: 47.26g | Prot: 104.81g | Carb: 263.60g.
Breakfast: Zucchero di Canna, Soya e Natura Latte di Soia, Vitalis Muesli Frutta. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Bontà dell'Orto Fagioli Borlotti Secchi , Riso, Rio Mare Tonno al Naturale. Dinner: Aia Petto di Tacchino Aequilibrium, Grana Padano Grana Padano, Granarolo Ricotta Light, Terra e Sole Fagioli Borlotti Secchi, Riso. Snacks/Other: Pane Multicereali Tostato. more...
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losing 0.2 lb a week
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