Weigh In record (no journal entry) for 01 July 2019
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1009 kcal
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Fat: 27.19g | Prot: 39.48g | Carb: 163.05g.
Breakfast: Банан, Простоквашино Молоко 3,2%, Геркулес Геркулес Монастырский. Lunch: Огурец (с Кожурой), Soba Гречневая Лапша, Кальмары Гриль. Snacks/Other: Сладкие Шоколадные Конфеты. more...
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losing 3.1 lb a week
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