Weigh In record (no journal entry) for 30 June 2019
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116.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1089 kcal
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Fat: 28.50g | Prot: 119.89g | Carb: 89.33g.
Breakfast: Erdbeeren, Lindenhof Harzer Käse, Mein Q Fitness Quark Vanille, Vitalis Knuspermüsli Plus Nussmischung. Dinner: Löwensenf Extra, Lindenhof Harzer Käse, AROMICO Joghurt Salat-Dressing, Mein Q Fitness Pudding Vanille, Erdbeeren, Kühne Scharfe Peperoni, Radieschen, Spitzpaprika, Kirschtomaten, Viva Vital Rohkost Mix, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Power System Protein Bar Cookies & Cream. more...
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1944 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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