doris.banora's Journal, 29 June 2019

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Weigh In record (no journal entry) for 29 June 2019

141.1 lb Lost so far: 37.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2019:

1343 kcal

Fat: 69.06g | Prot: 61.87g | Carb: 105.58g. Lunch: Süßkirschen, Rapsöl, Zwiebeln, Pfifferlinge. Dinner: Weißwein, Gekochtes Ei, BioTech USA Iso Whey Zero. Snacks/Other: Lorenz Pistazien Geröstet Gesalzen . more...

2186 kcal

Activities & Exercise: Elliptical - 30 minutes, Rowing - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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doris.banora's Journal, 29 June 2019

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