Weigh In record (no journal entry) for 29 June 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1717 kcal
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Fat: 85.52g | Prot: 68.35g | Carb: 183.96g.
Breakfast: Простоквашино Сметана 15%, Творог, Варенье, Блины на Молоке. Lunch: Перец Фаршированный Мясом и Рисом, Огурец (с Кожурой). Dinner: Овсяное Печенье, Брынза, Ржаной Хлеб, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Персики. more...
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2011 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Olga Capanji's weight history
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