Weigh In record (no journal entry) for 29 June 2019
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123.9 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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766 kcal
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Fat: 29.93g | Prot: 41.00g | Carb: 83.21g.
Breakfast: Хлеб Черный, Ирмень Масло, Вареное Яйцо. Lunch: Ирмень Масло, Котлета Куриная, Barilla Макароны Отварные. Dinner: Сырники Домашние. Snacks/Other: Голден Яблоко , Морковь. more...
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losing 0.1 lb a week
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