Weigh In record (no journal entry) for 28 June 2019
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158.7 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1343 kcal
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Fat: 33.14g | Prot: 59.82g | Carb: 213.37g.
Breakfast: Zott Jogurt Naturalny Primo, Sonko Wafle Ryżowe Naturalne. Dinner: Pilos Kefir 1,5%, Fasolka Szparagowa Żółta Gotowana, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ogórek (Obrany), Szynka z Kurczaka, Masło, Bluedino Ser Żółty Gouda, Chleb Biały, Zott Jogurt Naturalny Primo, Granat, Kawa z Mlekiem, Arbuz, Solevita Nektar Pomarańczowy. more...
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losing 2.2 lb a week
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