Weigh In record (no journal entry) for 28 June 2019
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1378 kcal
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Fat: 77.04g | Prot: 86.65g | Carb: 84.02g.
Breakfast: Parmalat Молоко 0,5%, Оливковое Масло, Хлеб Бородинский, Яйцо Куриное. Lunch: Морковь, Майонез, Сыр Российский. Dinner: Куриные Голени с Кожей, Голден Яблоко . Snacks/Other: Молоково Молоко 3,2%. more...
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losing 1.5 lb a week
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