Weigh In record (no journal entry) for 27 June 2019
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173.9 lb
Lost so far: 13.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2055 kcal
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Fat: 92.50g | Prot: 115.31g | Carb: 186.57g.
Breakfast: Landliebe Erdbeer Konfitüre, Real Quality Speisequark 20%, Mestemacher Mandel Eiweißbrot, Rispentomaten, Edeka Avocado Hass, Kaffee mit Milch, Milram Sylter Käse. Lunch: Magnum White, Knorr Pasta Snack Broccoli & Cheese, Real Quality Speisequark 20%, Edeka Heidelbeeren. Dinner: Mestemacher Mandel Eiweißbrot, Kerrygold Extra Ungesalzen, Spreewaldhof Gewürzgurken, Ja! Thunfisch-Filets in Eigenem Saft. Snacks/Other: Choco Softies Mini Schaumküsse, Wassermelone. more...
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losing 4.6 lb a week
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