Weigh In record (no journal entry) for 27 June 2019
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98.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1201 kcal
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Fat: 37.10g | Prot: 63.69g | Carb: 149.20g.
Breakfast: Erdbeeren, Ei, Aldi Ziegenfrischkäse Natur, Kopfsalat, Barbarossa Bäckerei Saftkornbrot. Lunch: Fischer Stolz Kabeljaufilet ohne Haut , Ei, Rote Paprika, Reis (Gekocht). Dinner: Lindt Excellence Mild 90% Cacao, Oatly Original Hafer, Aldi Haferflocken, Erdbeeren. Snacks/Other: REWE Bio Maiswaffeln, REWE Bio Maiswaffeln, Toblerone Ice Cream. more...
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1606 kcal
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Activities & Exercise:
Showering - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Bike Machine (Cycling) - 15 minutes. more...
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losing 1.5 lb a week
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