Weigh In record (no journal entry) for 26 June 2019
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190.7 lb
Lost so far: 11.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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811 kcal
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Fat: 20.93g | Prot: 46.34g | Carb: 104.51g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Almighurt Mohn Marzipan, Pink Lady Äpfel, Aldi Spitzpaprika, Goldähren Sonnenblumenbrot. more...
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steady weight
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venke1's weight history
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