Weigh In record (no journal entry) for 26 June 2019
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133.8 lb
Lost so far: 17.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1372 kcal
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Fat: 70.54g | Prot: 54.29g | Carb: 134.19g.
Lunch: Leichter Genuss Körniger Frischkäse, Kaffee mit Milch, Cheddar-Käse, Popp Eiersalat, Marmelade, Milfina Butter, Golden Toast Vollkorn Toast, Putenwurst. Dinner: Gut & Günstig Delikatess Geflügel-Fleischwurst, Rote Paprika, Kartoffeln, Zucchini, Zwiebeln, Rapsöl. Snacks/Other: Kinder Bueno, Gut & Günstig Sandwicheis Classic. more...
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losing 3.1 lb a week
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