Weigh In record (no journal entry) for 26 June 2019
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228.6 lb
Lost so far: 53.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1258 kcal
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Fat: 46.77g | Prot: 115.13g | Carb: 93.88g.
Breakfast: Данон Йогурт Натуральный 3,3%, Сырники ПП, У Палыча Торт Блинный со Сгущенным Молоком. Lunch: Овощи Гриль, Куриная Грудка на Гриле. Dinner: Нектарин, Творог 5%. more...
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losing 20.1 lb a week
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