Weigh In record (no journal entry) for 25 June 2019
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1402 kcal
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Fat: 102.99g | Prot: 89.68g | Carb: 34.48g.
Breakfast: Sadia Salsicha, Chá Pré-Adocicado com Açucar, Abacaxi, Ovo Cozido. Lunch: Costeleta de Porco Frita. Snacks/Other: Da Colônia Amendoim Doce Crocante Cri Cri. more...
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losing 0.4 lb a week
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michele#mi's weight history
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