Weigh In record (no journal entry) for 25 June 2019
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98.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1312 kcal
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Fat: 38.52g | Prot: 66.70g | Carb: 164.95g.
Breakfast: Laugenbrezeln, Erdbeeren, Mühlenhof Frikadellen, Edeka Bio Tofu Natur, Kopfsalat, Aldi Ziegenfrischkäse Natur, Barbarossa Bäckerei Saftkornbrot, Tomaten. Lunch: Mühlenhof Veganes Mühlen Filet, Gelbe Paprika, Reis (Gekocht), Süßkartoffel, Karotten, Junge Frühlingszwiebeln. Dinner: Ei, Gut & Günstig Beerenmischung, Milbona Quark 20%, Weißes Weizenmehl (Allzweck). Snacks/Other: Kölln Hafersnack , Lindt Excellence Mild 90% Cacao, Erdbeeren, Wasa Vollkorn. more...
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1773 kcal
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Activities & Exercise:
Zumba - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 12 hours, Sleeping - 7 hours, Bike Machine (Cycling) - 15 minutes, Resting - 1 hour and 35 minutes. more...
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gaining 4.6 lb a week
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