schildi84's Journal, 25 June 2019

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170.0 lb Lost so far: 46.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2019:
214 kcal Fat: 12.70g | Prot: 3.40g | Carb: 20.90g.   Snacks/Other: Storck Knoppers Nussriegel. more...
2454 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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