Weigh In record (no journal entry) for 25 June 2019
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2113 kcal
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Fat: 85.91g | Prot: 105.14g | Carb: 230.40g.
Breakfast: Äpfel, Milch 1,5%. Lunch: Bamboo Garden Kokosmilch, Chinakohl (Bok-Choy, Pak-Choi), Weißer Reis (Gekocht), Zwiebeln, Spitzpaprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Casa Morando Olivenöl Nativ Extra, Hähnchenbrustfilet. Dinner: Thai Chef Huhn, Blaubeeren, Metzger Wiener Würstchen. Snacks/Other: Himbeeren, Goldland Blütenhonig, Gut & Günstig Speise Quark 20% Fett. more...
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gaining 3.0 lb a week
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