Weigh In record (no journal entry) for 24 June 2019
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116.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1634 kcal
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Fat: 60.62g | Prot: 126.39g | Carb: 144.21g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Olivanos Zaziki, Vegetarischer Döner. Dinner: AROMICO Joghurt Salat-Dressing, Gekochtes Ei, Mein Q Fitness Pudding Schoko, Mein Q Fitness Pudding Vanille, Radieschen, Rote Paprika, Gelbe Paprika, Grüne Paprika, Aldi Blattsalat Mix. Snacks/Other: Lindenhof Minis Harzer, Aromico Senf Scharf, Lindenhof Harzer Käse, Lindt Lindor Kugeln, Ja! Feine Salzstangen (25g). more...
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1944 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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