Weigh In record (no journal entry) for 24 June 2019
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97.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1304 kcal
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Fat: 40.67g | Prot: 67.46g | Carb: 157.80g.
Breakfast: Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Erdbeeren. Lunch: Edeka Bio Penne Vollkorn, REWE Bio Tofu Natur, Karotten, Tomaten. Dinner: Gurke (Geschält), Gelbe Paprika, Aldi Original Griechischer Feta, Aldi Mini Tortillas Natur, Alnatura Falafel. Snacks/Other: Lindt Excellence Mild 90% Cacao, Erdbeeren, Wasa Vollkorn, REWE Bio Maiswaffeln, Ehrmann Protein Pudding. more...
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1733 kcal
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Activities & Exercise:
Gym - 25 minutes, Stair Climber (Stepper) - 25 minutes, Sitting - 13 hours, Sleeping - 7 hours, Standing - 2 hours, Bike Machine (Cycling) - 15 minutes, Resting - 55 minutes. more...
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steady weight
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