Weigh In record (no journal entry) for 15 June 2019
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148.8 lb
Lost so far: 44.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1669 kcal
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Fat: 82.74g | Prot: 117.37g | Carb: 118.02g.
Lunch: Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Visconti Torrada Integral, Cerejas Maraschino, Schramm Pêssego em Calda, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Guacamole com Tomates, Caponata. Dinner: Marilan Bolacha Cream Cracker, Antarctica Guaraná Zero, Peito de Frango no Forno, Grelhado ou Assado, Guacamole com Tomates, Caponata. more...
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gaining 6.9 lb a week
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