Weigh In record (no journal entry) for 23 June 2019
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1358 kcal
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Fat: 46.78g | Prot: 125.50g | Carb: 113.48g.
Lunch: Ehrmann High Protein, Gekochtes Ei, Lindenhof Harzer Käse, Aromico Senf Scharf. Dinner: Milch 1,5%, Vanillezucker, AROMICO Joghurt Salat-Dressing, Lindenhof Harzer Käse, Erdbeeren, Radieschen, Rohkost, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Mein Q Fitness Pudding Vanille, Lidl Protein Bar, Milka Luflée Alpenmilch. more...
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1959 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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