Weigh In record (no journal entry) for 23 June 2019
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142.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1624 kcal
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Fat: 90.55g | Prot: 88.46g | Carb: 111.19g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Jacobs 2In1. Lunch: Combino Bolognese Sauce, Banane, Schärdinger Mager Topfen. Dinner: Milchkaffee, Milchkaffee, Möhren. Snacks/Other: S-Budget Edel-Nussmix. more...
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gaining 3.1 lb a week
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