Weigh In record (no journal entry) for 23 June 2019
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97.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1308 kcal
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Fat: 39.44g | Prot: 77.37g | Carb: 156.25g.
Breakfast: Erdbeeren, Ei, Aldi Kräuter Frischkäsezubereitung, REWE Bio Tofu Natur, Kopfsalat, Barbarossa Bäckerei Saftkornbrot, Tomaten. Lunch: Kaufland Hähnchenbrust , ASAL Weiße Soße, Reis (Gekocht). Dinner: All Seasons Mangostücke Tiefgefroren, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Erdbeeren. Snacks/Other: REWE Bio Maiswaffeln, Gelbe Paprika, Wasa Vollkorn, Kresse, Pistazien, Chavroux Ziegenfrischkäse, Toblerone Ice Cream. more...
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1409 kcal
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Activities & Exercise:
Sitting - 13 hours, Sleeping - 9 hours, Standing - 2 hours. more...
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gaining 3.1 lb a week
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