Weigh In record (no journal entry) for 23 June 2019
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232.6 lb
Lost so far: 49.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1427 kcal
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Fat: 62.95g | Prot: 134.06g | Carb: 82.43g.
Breakfast: Данон Йогурт Натуральный 3,3%, Черешня, Сырники ПП. Lunch: Помидоры, Каждый День Филе Пангасиуса, Рис Вареный. Dinner: Помидоры, Heinz Кетчуп Томатный, Шашлык из Свинины, Алые Паруса Шашлык из Куриного Филе. more...
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3456 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Breastfeeding - 3 hours. more...
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losing 3.1 lb a week
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