Weigh In record (no journal entry) for 22 June 2019
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116.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1847 kcal
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Fat: 79.74g | Prot: 130.81g | Carb: 135.19g.
Breakfast: Kaffee, Milch 1,5%, Gekochtes Ei, Lindenhof Harzer Käse, Wohle & Pure Haferbrot mit 30% Ölsaaten. Lunch: Mein Q Fitness Pudding Vanille. Dinner: Lindenhof Harzer Käse, Mein Q Fitness Pudding Schoko, AROMICO Joghurt Salat-Dressing, Orto Mio Hirtenkäse, Kirschtomaten, Radieschen, Aldi Blattsalat Rohkost Mix, Rohkost. Snacks/Other: Ja! Feine Salzstangen (25g), Aldi Schoko Milch Riegel, Milch 1,5%, Vanillezucker, Erdbeeren, Banane. more...
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1674 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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