Weigh In record (no journal entry) for 19 June 2019
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223.5 lb
Lost so far: 1.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1516 kcal
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Fat: 56.13g | Prot: 69.55g | Carb: 193.31g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Banane, Lidl Flocons D’Avoine Complets. Lunch: Myrtilles, Auchan Fromage Blanc 0%, Auchan Surimi, Petit Navire Thon Entier au Naturel Albacore, Avocat, Champignons, Tomates. Dinner: Toast Français avec du Beurre, Lasagne sans Viande avec Des Légumes. Snacks/Other: Miel. more...
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losing 0.9 lb a week
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