doris.banora's Journal, 21 June 2019

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Weigh In record (no journal entry) for 21 June 2019

142.9 lb Lost so far: 35.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2019:

787 kcal

Fat: 9.92g | Prot: 78.73g | Carb: 103.32g. Breakfast: BioTech USA Zero Bar Chocolate-Caramel, Äpfel. Dinner: Medjool Datteln, Schärdinger Mager Topfen, Granatapfel, Kiwi, BioTech USA Iso Whey Zero. more...

1936 kcal

Activities & Exercise: Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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doris.banora's Journal, 21 June 2019

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