Weigh In record (no journal entry) for 20 June 2019
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117.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1600 kcal
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Fat: 68.67g | Prot: 104.45g | Carb: 140.04g.
Breakfast: TiP Süßstoff Tabletten, Milch 1,5%, Kaffee. Lunch: REWE Rohkost-Salat, Hüttenkäse, Rapsöl, Satori Sambal Oelek, Orto Mio Ajvar, 1001 Delights Dürüm Fladenbrot, Lindenhof Harzer Käse. Dinner: Milch 1,5%, Erdbeeren, Mein Q Fitness Pudding Vanille, Gekochtes Ei, Danone All I Want (Blaubeere-Traube), AROMICO Joghurt Salat-Dressing, Orto Mio Hirtenkäse, Kirschtomaten, Radieschen, REWE Rohkost-Salat. Snacks/Other: Lindt Lindor Kugeln. more...
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1966 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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