Weigh In record (no journal entry) for 19 June 2019
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97.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1313 kcal
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Fat: 41.85g | Prot: 78.03g | Carb: 155.22g.
Breakfast: Banane, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Erdbeeren. Lunch: Edeka Bio Tofu Natur, Tomaten, Lieken Urkorn Bäuerliches Kernig & Saftig, Ei, Aldi Kräuter Frischkäsezubereitung, Kopfsalat. Dinner: Alnatura Rote Bratwurst aus Seitan, Primana Linseneintopf. Snacks/Other: Kölln Hafersnack , REWE Bio Maiswaffeln, Erdbeeren, Halo Top Chocolate Chip Cookie Dough. more...
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1441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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