Weigh In record (no journal entry) for 20 June 2019
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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768 kcal
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Fat: 16.88g | Prot: 44.79g | Carb: 107.22g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Sontner Frucht auf Joghurt Kiwi, Pink Lady Äpfel, Rote Paprika, Goldähren Sonnenblumenbrot. more...
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steady weight
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venke1's weight history
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