Weigh In record (no journal entry) for 19 June 2019
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156.3 lb
Lost so far: 20.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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483 kcal
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Fat: 24.83g | Prot: 31.37g | Carb: 32.85g.
Lunch: Данон Йогурт Питьевой 2,5%, Творожные Кексы, Омлет или Яичница. Snacks/Other: Огурец (с Кожурой). more...
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losing 6.2 lb a week
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