Weigh In record (no journal entry) for 19 June 2019
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118.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1653 kcal
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Fat: 82.13g | Prot: 117.43g | Carb: 92.07g.
Breakfast: Löwensenf Extra, Lindenhof Harzer Käse. Lunch: Lätta Halbfettmargarine, Milbona Gouda in Scheiben, Wohle & Pure Haferbrot mit 30% Ölsaaten, Banane. Dinner: Mein Q Fitness Pudding Schoko, Mein Q Fitness Pudding Vanille, AROMICO Joghurt Salat-Dressing, Orto Mio Hirtenkäse, Blattsalat mit Verschiedenen Gemüsesorten, Gekochtes Ei. Snacks/Other: Aldi Schoko Milch Riegel, Lidl Protein Bar. more...
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1985 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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