fslen's Journal, 19 June 2019

188.7 lb Lost so far: 31.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1719 kcal

Fat: 89.81g | Prot: 82.12g | Carb: 107.84g.   Breakfast: Cheddar-Käse, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Bio Dunkle Soße, Kartoffelknödel, Bratwurst. Dinner: Dornfelder, Pizza Thunfisch. more...

2175 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...