Weigh In record (no journal entry) for 18 June 2019
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236.8 lb
Lost so far: 45.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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785 kcal
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Fat: 38.41g | Prot: 32.68g | Carb: 82.00g.
Breakfast: Зефир, Салат Овощной, Яичница. Lunch: Гречка Отварная, Помидоры, Вареное Яйцо. Dinner: Рис Вареный, Кабачки Тушеные. more...
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losing 21.6 lb a week
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