Weigh In record (no journal entry) for 17 June 2019
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1073 kcal
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Fat: 37.13g | Prot: 111.96g | Carb: 74.87g.
Breakfast: Clara de Ovo, Ovo, Probiótica Whey Bar Chocolate, 100% Beef , Leite Desnatado em Pó, Aveia em Flocos, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Maçã, Ovo Cozido. more...
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gaining 4.6 lb a week
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