Weigh In record (no journal entry) for 17 June 2019
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1371 kcal
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Fat: 58.02g | Prot: 111.63g | Carb: 89.94g.
Breakfast: Milch 1,5%, Kaffee, Löwensenf Medium, Ja! Harzer Käse. Lunch: Milch 1,5%, Erdbeeren, Vitalis Knuspermüsli Plus Nussmischung. Dinner: Mein Q Fitness Pudding Vanille, Mein Q Fitness Pudding Schoko, Edeka Pfifferlinge, Bio Rapsöl, Rote Zwiebeln, Aldi Rote Paprika, Ei. more...
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2014 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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