Weigh In record (no journal entry) for 17 June 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1605 kcal
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Fat: 5.95g | Prot: 236.92g | Carb: 174.17g.
Breakfast: Tirol Leite Desnatado, Abóbora Cabotia, Copacol Filezinho de Frango Sassami. Lunch: Copacol Filezinho de Frango Sassami. Dinner: Copacol Filezinho de Frango Sassami. Snacks/Other: Copacol Filezinho de Frango Sassami. more...
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gaining 0.2 lb a week
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carla raqueldh's weight history
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