Weigh In record (no journal entry) for 16 June 2019
|
97.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2019:
|
1336 kcal
|
Fat: 51.81g | Prot: 56.35g | Carb: 161.11g.
Breakfast: Banane, Milbona Joghurt Mild 3,5% Fett, Aldi Haferflocken, Erdbeeren. Lunch: Linseneintopf, Weizenbrötchen. Dinner: Olivenöl, Gemischte Blattsalate, Buerger Maultaschen Traditionell Schwäbisch, Ei. Snacks/Other: Milka Feine Eier Nougat-Creme, REWE Bio Maiswaffeln, Erdbeeren, Aldi Kräuter Frischkäsezubereitung. more...
|
|
1557 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 11 hours, Sleeping - 7 hours, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galaxy.toughts's weight history
|