Weigh In record (no journal entry) for 14 June 2019
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1221 kcal
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Fat: 157.48g | Prot: 84.65g | Carb: 60.56g.
Breakfast: Sadia Mussarela, Pão Major Brigadeiro Castanhas. Lunch: Sadia Mussarela, Danone Requeijão Cremoso Tradicional, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída de Acém. Dinner: Vigor Iogurte Grego Zero. more...
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losing 3.1 lb a week
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claudiaand's weight history
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