Weigh In record (no journal entry) for 13 June 2019
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1225 kcal
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Fat: 23.87g | Prot: 103.65g | Carb: 140.53g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Myprotein Biscotto, Nocciole, Citterio Bresaola della Valtellina IGP, La Casina Saltimbocca. Dinner: Myprotein Biscotto, Nocciole, Kraft Sottilette Light, Citterio Sofficette Petto di Tacchino al Forno, La Casina Saltimbocca. more...
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steady weight
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