Weigh In record (no journal entry) for 12 June 2019
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184.1 lb
Lost so far: 45.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1624 kcal
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Fat: 74.96g | Prot: 57.16g | Carb: 180.26g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, Aldi Tarwe Krokante Toast, Blue Band Hazelnootpasta 80% Minder Suiker, Gedroogde Pruimen. Lunch: AH Doosjevol Kersen, Zaanse Mayonaise, Jumbo Rundvlees Kroket, AH Bruine Bollen. Dinner: Slagroom (Onder Druk), AH Magere Bosvruchtenyoghurt, AH Sla Compleet met Tomaat en Komkommer, Ratatouille, AH Varkenshaas. Snacks/Other: Lay's Oven Baked Roasted Paprika, Rocky Rice Rice Cake Bar With Chocolate, Koekje, Home Made Kokosbollen. more...
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losing 1.7 lb a week
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 Comments
Komt helemaal goed Claudet ☺️👍 doe zo voort meid, je kan het 😘
14 Jun 19 by member: Budgie1
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