Weigh In record (no journal entry) for 12 June 2019
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97.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1100 kcal
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Fat: 35.02g | Prot: 45.71g | Carb: 145.25g.
Breakfast: Aldi Haferflocken, Gutes Land Naturjoghurt, Erdbeeren. Lunch: Mucci Waffeleis, Erdbeeren, Aldi Frischkäse-Fass, Ei, Kopfsalat, Harry Mehrkornbrötchen (70g). Dinner: Shoi Glückskekse, Gemüseeintopf, Weißer Reis (Gekocht), Edeka Bio Tofu Natur. more...
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1486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 7 hours, Sleeping - 7 hours, Standing - 2 hours, Resting - 4 hours. more...
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steady weight
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