Weigh In record (no journal entry) for 12 June 2019
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146.6 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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800 kcal
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Fat: 20.49g | Prot: 57.24g | Carb: 101.47g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Jacobs 2In1. Lunch: SPAR Kefir Natur. Dinner: Kohlrabi, SPAR Beerenmix, SPAR Mager Topfen, Getrocknete Kürbiskerne. Snacks/Other: Wassermelone, Wassermelone, SPAR Vital Nusskern Mischung. more...
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2039 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 4.6 lb a week
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